Snack-sized flows to create movement habits.

Here you’ll find simple, 10-15 minute movement flows with modifications depending on where your body is at that day. Try to find a time you can do most days to establish the habit, consistency is the key. Having a specific space can help too, something 6×6 feet will work.

Maybe it’s first thing in the morning before anyone else is up, maybe over lunch, or at night while watching TV. Try for 3-4 times per week and see how a few weeks makes you feel.